Andy and Cathy welcome you to the home page of Causeway Natural Health.
We are here to make healthy eating easier for you and to provide you with the latest nutritional information.
Discover the top superfoods and why we should all be using them in our diet!
Your Path To Wellness Should Start With Good Nutrition
Good nutrition begins with eating food that is -
According to the World Health Organization(WHO), by 2020 an estimated 75% of deaths will be from chronic disease.
The majority of these deaths will be caused by poor nutritional and lifestyle choices.
Nothing in life is guaranteed, but we can stack the odds in our favour through good nutrition.
Healthy eating for life involves eating high quality foods that promote longevity and a quality life.
At our "bricks & mortar" location, we thoroughly enjoy interacting with our customers, some of whom have become very dear friends.
Our website gives us the opportunity to keep you more readily informed on healthy nutrition.
we will be providing recipes and invitations for you to share your favourite healthy recipes with us all!
With a lot of our problems being caused by poor diet, it's time to get acquainted with good, authentic nutritious food.
There's no time like the present to develop healthy eating habits!
We're becoming more aware of how our food is doctored with additives, preservatives and genetic material. Our goal at Causeway Natural Health is to extend that awareness, by providing information for you.
Here you'll learn about the benefits of:
What are Super Foods anyway?
The top superfoods have certain characteristics. They are usually highly alkalizing and rich in antioxidants.
Some examples would be chlorophyll-rich foods such as
A majority of fruits, vegetables, nuts, seeds and edible herbs could be considered superfoods because they are nutrient dense.
These nutrient dense foods are high in antioxidants, vitamins, minerals, essential fatty acids and other important phytonutrients.
Super foods are healing foods - they have been shown to help with a variety of diseases and conditions such as :
But Andy, I take a multivitamin and a bunch of other supplements. Is that not good enough?
That's great that you are using supplements!
Cathy and I use supplements all the time.
As a Nutritional Consultant I recommend supplements, however, with clients and customers I'll ask the following questions:
What is your diet like?
What kind of food are you eating on a regular basis?
So many of us are using vitamins, minerals and other health products to support a bad diet.
We have to get back to the basics.
Eating 5-9 servings of organic fruits and vegetables per day.
Using high quality healthy fats.
Avoiding processed food/junk food as much as possible.
Eating meat that is free from antibiotics and growth hormones.
I've been eating this way for 20-30 years, won't it be too hard for me to change?
We'll ease you into a healthy eating routine, providing you with some healthy eating guidelines and the support you'll need to make it happen. Look through the recipes and our full range of Nutritious Foods and Healthy Fats to learn more.
Hey Andy, How do I change my family over to eating healthy?
One meal at a time! Start with Breakfast
Even changing one meal a day can have a positive impact on your health and the health of your family!
You can do this!
Wait a minute. You have fats listed under Health Benefits! That's a typo right??
Absolutely not! Fats are very very important for our health. We need fat - healthy fat and yes, the right kind of saturated fat is good for you! Fats are important for -
Use our resources to sort out the facts from the fiction!
Andy, this healthy eating stuff sounds good but I just don't have the time!
It does'nt take long to whip up healthy smoothies for the whole family. You can do some prep work the night before. Just blend some bananas, berries and kale with water.
In the morning, add a good quality protein and 1-2tbsp of some healthy oils.
Check out our smoothie recipes and quick dinner recipes.
Start healthy eating for life with one meal at a time!
Let this site be your guide to healthy eating for life.
We appreciate that everyone has their own unique nutritional needs.
The information contained within this site, is a common sense approach to human nutrition.
Make the changes that you have to make - at your pace.
Follow the healthy eating guidelines.
You Can Do This!
Causeway Natural Health
816 6th ave
Asparagus is high in Glutathione. This super antioxidant is one of the most important nutrients for us. It plays a major role in detoxifying our cells!
Beet juice reacts with bacteria in our saliva, to produce Nitric Oxide. This is a very important nutrient for Heart Health.